The gym app for the showing-up problem

Updated August 2026

Programs don't fail on bad exercises — they fail in week three, quietly, when nobody notices you stopped. Fouz makes the streak visible, pays XP for every session, and puts your meals next to your training so the whole habit lives in one place.

Twenty seconds between the last set and the shower

Pick gym, enter duration and calories, add a mirror photo if that's your thing, and save. Every session pays 20 XP, moves your goals, and keeps the streak alive. Notes hold whatever detail you want — today's lifts, tomorrow's plan.

Volume goals that fit training blocks

• Volume: 900 gym minutes this month — every session adds up.
• Frequency: lift 4 times a week.
• Streak: something logged every day — gym, cardio or a meal all count.

Meals in the same log

Calories, protein, carbs and fat — or just a photo of the plate. Meals pay 10 XP, count toward meal goals, and keep rest days from breaking the streak. Training and eating finally share one scoreboard.

Fouz is not a set-by-set strength log — apps like Hevy and Strong own per-lift analytics. Fouz owns the layer above: whether you keep showing up, across the gym and every other sport you play.